That book, later combined with the paleo diet, totally changed my family’s approach to food. About four years ago, before I even discovered the paleo diet, I stumbled across a book called Nourishing Traditions at a used book store. Five years ago I wouldn’t have believed it if you’d said my pantry would be free of pasta and there would be no Ben and Jerry’s in my freezer, but life had other things in store for me. My own family has made a similar turn through the years. More and more, people are looking to our ancestors for advice about how to eat and stay healthy, and this applies to the fitness world as well. Nevertheless, it also seems the tide has turned in a new direction – the “Modern Day Caveman.” For whatever reason, people are intrigued by the idea of eating like our less civilized ancestors. Animal fat clogs your arteries.Īlthough sports nutrition is an endless and ever-changing topic, I think it’s safe to say a lot of these ideas are still considered to be sound advice for athletes. Fat is good, as long as it comes from avocados and nuts.Justget the right protein, carb, and fat ratio, and it doesn’t really matter how you get your macros and micros, as long as you get them.
Here are a few common macronutrient-related mantras you’ve probably heard before: From the ideal macronutrient ratio to the role of protein in muscle development, you hear a lot about the best way to eat to gain muscle, avoid fatigue, and recover from your workouts with the help of macronutrients. Athletes talk a lot about macronutrients.
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